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3 Unusual Things That Boost Testosterone, You Haven't Heard About!
Testosterone is the most important part of your life as a man - impacting your health, and overall vitality in so many ways.
In today’s email I’ll discuss 3 lesser-known things that can surprisingly boost testosterone.
If you find this helpful - my E-Book teaches men exactly how to increase their testosterone with 10 scientifically backed methods, actionable steps, and a bonus mini habit E-Book that comes with the main E-Book as well, and a testosterone tracking checklist. You can get yours today right from the link at the end of this email.
So here we go:
1. Cold Showers
Believe it or not, cold exposure has been shown to benefit testosterone production. When you brave a cold shower, your body’s natural response helps reduce inflammation, improve circulation, and may even stimulate hormone production. Next time you’re in the shower, start with warm water, then switch to a quick burst of cold to reap these benefits!
![](https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/f52d1c6c-7a2a-492b-8b8d-75f0c8d6ee7f/image.png?t=1729998302)
2. Try Intermittent Fasting
Intermittent fasting (eating within a specific time window) can do wonders for your testosterone. When you fast, your body boosts hormone production, including growth hormone and testosterone. Try a simple 16:8 approach—16 hours of fasting, 8 hours of eating—and see how your energy and focus respond.
![](https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/495ea045-223d-4e0a-926f-13ee153ccf56/image.png?t=1729998366)
1. Grounding (Walking Barefoot Outdoors in Nature)
Spending time barefoot in nature, also known as grounding, can improve your mood, reduce stress, and positively impact hormone levels. Walking barefoot on grass, sand, or dirt helps balance your body’s stress response, indirectly supporting testosterone production. Give it a try for 10–15 minutes a day!
![](https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/b8828f63-6012-47aa-879b-e3c17678ea77/image.png?t=1729998455)
Ready for Even More Tips?
These small changes can make a big difference!
And for a complete, science-based plan, check out my E-Book, A Guide to Increasing Your Testosterone, featuring 10 effective strategies and a mini habit guide.
My E-Book is one of the ONLY resources out there that teaches men how to increase their testosterone with scientifically proven 100% natural methods, AND actionable steps throughout the E-Book so anyone can follow along and implement the changes into their life.
Not only that, when you buy the E-Book you will get access to a free bonus, my mini habit E-Book, which discusses numerous habits each related to the science-based methods in the main E-Book that can increase your testosterone.
Also, you will get access to another free bonus - my testosterone tracking checklist which allows you to see if you are making progress or not.
At JUST $9.99, cheaper than your average takeaway meal, you can experience all the benefits of high testosterone, like:
Increased muscle mass
Increased strength
Increased energy
Increased motivation and drive
Increased libido
Enhanced confidence
Better mood and a more positive outlook
Increased focus + better cognitive function
Just take a second to imagine what your life would be like with all these benefits…
Take a look at some of these testimonials, from men who found this E-Book really helpful:
![](https://media.beehiiv.com/cdn-cgi/image/fit=scale-down,format=auto,onerror=redirect,quality=80/uploads/asset/file/16b3158c-f898-45e3-8d58-b7c5bbba09da/image.jpeg?t=1730001654)
So what have you got to lose?
If you want a healthier life as a man, then click here: